https://www.northshorewellnesscollective.com/blog daily 0.75 2025-10-02 https://www.northshorewellnesscollective.com/blog/ten-benefits-prenatal-yoga monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1759429453805-PHTT8S6GBINGOF3PP3R3/prenatal+yoga+new.jpg Blog - 10 Benefits of Prenatal Yoga for Expecting Moms in Whitefish Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northshorewellnesscollective.com/blog/milwaukee-pregnant-to-parent monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/4cfa0b99-60c0-4842-a8cc-929044a8d795/the%2BHappy%2BFilm%2BCompany-41.jpeg Blog - What to Expect in Milwaukee’s Pregnant to Parent Series: A Prenatal-to-Postpartum Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northshorewellnesscollective.com/home daily 1.0 2025-03-18 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1639543503526-1KWK1MLLIB02YJTU5X96/3.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1639543693967-H3E3SSGQTZDF0H2TED55/1.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1639543738981-8GKCKKKHSBRTAFW04ASE/2.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1639543772770-J6FO434104TMXIQPU884/4.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/b348cb4c-7fef-4f58-a4db-17b1f1555ffc/birth.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/4785f2c7-02c4-4b28-a9c1-3a07c75332d5/sleep+%281%29.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/46c7dd2e-510c-45cc-a5d5-7a867aa53607/crib+lg.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/5603b441-7c73-4dbe-bc67-db1243a3d001/breastfeeding+outline.png Home https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/4b015aa3-0e5b-4911-be87-9604f8380e00/DSC00579.jpg https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1702511386174-JRFY7F8JW126OD2N6GS3/DSC00764-2.jpg https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/630df37d-6d84-447a-8dfa-102add66f718/prenatal+yoga+class.jpg https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/15eaa4b7-cddc-479d-87ec-afb54a026aa9/97B6F7D3-8CAE-47AE-8709-5CC957FB4019.jpg https://www.northshorewellnesscollective.com/about daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/630df37d-6d84-447a-8dfa-102add66f718/prenatal+yoga+class.jpg About https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/1751301127803-6Z0X6QW1RLL19SQ1AMJC/unsplash-image-CrRmKK-njqQ.jpg About https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/5a8c4f03-58fc-4120-a6a4-fbc821a61e2d/DSC00674.jpg About https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/a2230d6e-4d39-458d-a982-e040c7301a4d/20240201_131149.jpg https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/15eaa4b7-cddc-479d-87ec-afb54a026aa9/97B6F7D3-8CAE-47AE-8709-5CC957FB4019.jpg https://www.northshorewellnesscollective.com/contact daily 0.75 2025-04-08 https://www.northshorewellnesscollective.com/class-schedule daily 0.75 2026-02-18 https://www.northshorewellnesscollective.com/lauryn-beecher daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/d910504d-98c5-4940-8339-3edc0e126639/Lauryn+Beecher Lauryn Beecher - Lauryn Beecher I am dedicated to helping each of my clients feel inspired to take back their pelvic health and get back to doing what they love! I specialize in treating people with pelvic health concerns such as pain, incontinence, prolapse, constipation, and various pregnancy and postpartum related conditions. While pursuing my doctorate, I discovered my passion for holistic practices and treating people with pelvic floor dysfunction. After working with moms for years and hearing their struggles after giving birth, I was thrilled to learn that Pelvic Floor Physical Therapy could help them laugh and sneeze, run and play, without worrying (or medication or surgery). I’m now proud to treat people of all ages and genders with a variety of pelvic floor concerns. My approach to pelvic wellness involves individualized, hands on patient care, that incorporates visceral manipulation, craniosacral therapy, dry needling, and exercise instruction. Education & Training After receiving my Bachelor of Science in Exercise Sport Science and Spanish Language from the University of Wisconsin – La Crosse I went on to earn my Doctorate in Physical Therapy from Mount Saint Mary’s University - Los Angeles. While in Los Angeles I completed my 200 Hour Yoga Teacher Training with Yoga Works. In addition to earning the Pelvic Rehabilitation Practitioner Certification (PRPC) which demonstrates expertise in the field of pelvic rehabilitation, I am a BIRTHFIT Professional, trained in Spinning Babies techniques, and have advanced training in treating people with pelvic pain and pediatrics. Work with me at Pelvic Health and Wellness Physical Therapy! https://www.northshorewellnesscollective.com/alex-megan daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/0c7ba03d-068d-4354-b769-d30f6bc3185a/DSC00765.jpg Alex Megan - Meet Alex Megan My passion is helping women recover and rebuild post-pregnancy. We do this together by focusing on correcting muscle imbalances, poor posture, and breathing patterns that can impact your quality of life as a new mom without you realizing it. It’s not just about getting your body back after having your baby. It’s about rebuilding your strength foundation and improving your core. I’m committed to training you to get the most out of every minute of your workout to reclaim your body. Whether we’re working one-on-one or with one of my group classes, you’ll reach new levels of fitness than you thought possible. I offer in-person and virtual training sessions and accountability groups. As a mom of three, I understand what it takes to balance being a mom with fitting in time for my own fitness. After my first pregnancy, I felt strong and ready to “get after it” soon after giving birth. My second pregnancy brought me twins, and recovery was not as easy. I came to a harsh realization that not only did I need to put in more effort to post-natal recovery but that I didn’t properly rebuild my core after my first pregnancy. I wanted my confidence back. I wanted to feel strong after my workouts and for my sore back to stop. I wanted to “get after it” again. That led me to the world of postnatal corrective fitness, and now my core is at its strongest thanks to proper breathing, posture, and form. Education & Training I’m a NASM Certified Personal Trainer and a Core Exercise Solutions Postpartum Corrective Exercise Specialist. I also offer nutrition support to the moms who train with me as a Level 1 Precision Nutrition Coach. I use my Bootybarre and Bbarreless certifications in my workout classes as well. Work with Alex at After Baby Fit! https://www.northshorewellnesscollective.com/doula-support-postpartum-care daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/536a7283-86e7-4f0c-b9d2-0d0fa316b693/Image+9-22-23+at+12.41+PM.jpeg Doula Support & Postpartum Care https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/da38eb24-282d-42e6-aa21-4be6ac1ea7a5/IMG_7799.jpg Doula Support & Postpartum Care https://www.northshorewellnesscollective.com/lactationconsulting daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/c0f5b62f-1dea-43a2-9acf-d989e3b56b1f/Screenshot+2026-01-17+at+11.18.45%E2%80%AFAM.png https://www.northshorewellnesscollective.com/mental-health-counseling daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/61840b684177b627bd0661c4/9f4604b4-ec9a-489d-aad4-a391654ec3f4/IMG_6143.jpg Mental Health Counseling 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