Frequently Asked Questions

What to Expect When You're Joining Us

At North Shore Wellness Collective, we’re here to support you every step of your perinatal journey—through pregnancy, postpartum, and parenthood. Wondering if you can drop in for just one class? Curious about how soon you can return to exercise after birth? You’re not alone—and we’ve got answers. Here’s everything you need to know about our classes, care, and community.

Classes, Packages & Attendance FAQ

  • Yes, you're welcome to drop in for a single class or workshop! We know every schedule (and every season of parenthood) is different. You can register for just one class, or choose one of our class packages to save on multiple visits.

    We offer:

    • A 4-class package for $78

    • An 8-class package for $148

    These packages can be used for most yoga and movement classes and are a great option if you're planning to come regularly.

  • Yes! Class packages can be used for Pregnant to Parent classes—and we offer a deep discount when you do. These classes are such a valuable part of the pregnancy journey, and we want to encourage more families to take advantage of them. Using a class package makes it easier and more affordable to attend regularly and build confidence as you prepare for birth and parenthood.

  • Yes! For pregnancy-focused classes, partners and support people are always welcome. Class descriptions will indicate whether you’ll need one or two registrations. For child-focused classes, caregivers and multiple parents are also welcome. Registration is based on the number of children attending—not the number of adults.

  • Yes! Babies in arms are always welcome. We also offer classes for older babies who are crawling or walking. If you’re unsure which class is the best fit, feel free to reach out—we’re happy to help.

  • All of our class offerings can be booked online through our class schedule. We recommend registering early, as space is limited.

Prenatal Yoga & Pregnancy Support FAQ

  • You can start prenatal yoga at any point in your pregnancy. Many people begin in the first trimester to support regular movement and reduce discomforts early on.

  • Absolutely! Our prenatal yoga classes are beginner-friendly and welcoming to all experience levels. Our certified prenatal yoga instructors create a supportive space where every movement can be modified to meet your comfort level. Whether it’s your first class ever or just your first time practicing while pregnant, you’ll feel supported and safe.

  • Yes. Our instructors specialize in adapting poses for pregnancy-related aches and pains, and are ready to adapt classes based on students’ comfort and ability. Small class sizes allow us to tailor movements to your individual needs and preferences. You may also benefit from pelvic floor physical therapy, which can help reduce pain and improve function.

  • Even the most experienced yoga teachers often lack specific guidance and training on supporting the pregnant body. Our prenatal yoga classes are led by credentialed instructors and tailored to support you safely through each trimester. You'll also enjoy the shared experience of being part of a community with other pregnant mamas.

  • We recommend starting your search early in pregnancy so you have time to find the right fit. A doula can provide incredible support during pregnancy, birth, and the postpartum period—so the sooner you connect, the more continuity of care you'll have.

    You can learn more about working with one of our doulas here.

Postpartum Recovery & Pelvic Floor Therapy FAQ

  • We recommend beginning slowly with gentle movements to reconnect with your deep core and pelvic floor. Those gentle movements can typically be done after 4-5 weeks postpartum, if there were no complications. We recommend checking out the postpartum classes on our class schedule, such as Postpartum Recovery Class (ideal after that 5-6 week mark and up to 12 months postpartum). Our New Mom Class is a great intro to more strength and endurance-focused programming.

    It's a great idea to reach out to us if you have any specific questions or get to class early so you can speak with the instructor and movements can be adapted to your needs. We have small classes to allow for individual considerations!

  • Absolutely! Our prenatal yoga classes are beginner-friendly and welcoming to all experience levels. Our certified prenatal yoga instructors create a supportive space where every movement can be modified to meet your comfort level. Whether it’s your first class ever or just your first time practicing while pregnant, you’ll feel supported and safe.

  • Yes. Our instructors specialize in adapting poses for pregnancy-related aches and pains, and are ready to adapt classes based on students’ comfort and ability. Small class sizes allow us to tailor movements to your individual needs and preferences. You may also benefit from pelvic floor physical therapy, which can help reduce pain and improve function.

  • Even the most experienced yoga teachers often lack specific guidance and training on supporting the pregnant body. Our prenatal yoga classes are led by credentialed instructors and tailored to support you safely through each trimester. You'll also enjoy the shared experience of being part of a community with other pregnant mamas.

  • We recommend starting your search early in pregnancy so you have time to find the right fit. A doula can provide incredible support during pregnancy, birth, and the postpartum period—so the sooner you connect, the more continuity of care you'll have.

    You can learn more about working with one of our doulas here.

New students enjoy $10 off your first class. Use code FIRSTCLASS10 at checkout.

Valid for all weekly classes (excludes specialty workshops).