From Bump to Baby—We’ve Got You

Pregnant to Parent Classes

Everything You Need to Know About Pregnancy, Childbirth, and the Fourth Trimester

So you won’t have to say, “I wish someone had told me…”

Our Pregnant to Parent classes are designed to help you feel prepared and supported for every stage of pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to caring for your newborn, navigating postpartum recovery, and feeding your baby—all in a supportive and welcoming space.

What You Can Expect from Our Pregnant to Parent Classes:

  • Expert-led prenatal education and childbirth classes.

  • Hands-on birth preparation techniques, including prenatal yoga, pelvic floor prep, and labor comfort measures.

  • Support for postpartum recovery, newborn care, and emotional wellness.

  • Guidance on breastfeeding, bottle-feeding, and infant sleep.

  • Finance 101 for new parents to help you plan for life with a baby.

  • A welcoming, non-judgmental space to connect with other parents in the Milwaukee North Shore and Whitefish Bay community.

I need this!

Upcoming Pregnant to Parent Classes

  • Childbirth is both a physical and psychological experience. In this workshop, you will learn about the mind-body connection in childbirth and how to work with your mind and body to navigate fear, discomfort, and uncertainty. You will walk away with a framework for understanding the role of the mind in the childbirth process and practical psychological tools to support your well-being during labor, delivery, and postpartum.

  • After years of hearing "Nobody ever tells you this"... I'm going to tell you all about it! Following this class you will be able to confidently experience your labor, birth, and first year of parenthood using the open ended tools provided. Life is not one size fits all, so tools will be laid out in an organized fashion allowing you to easily look back and have options as you navigate what works for you and your family.

    Each session is about 3 hours long. Information is direct and to the point so your time is valued. Sign up for 1, 2, or all 3!

  • Learn practical, evidence-informed approaches to support your baby’s feeding journey from infancy through the transition to family meals. This class will cover infant feeding strategies, including responsive feeding, recognizing hunger and fullness cues, and building positive mealtime routines. We’ll also discuss how to transition from breast/bottle feeding to table foods and drinking from a cup in a developmentally appropriate way. Participants will learn common feeding challenges, potential red flags to watch for, and when it may be helpful to seek additional support from professionals such as lactation consultants, pediatricians, occupational therapists, speech-language pathologists, or feeding specialists. This class is designed for parents and caregivers of infants who want guidance, confidence, and practical tools for navigating feeding milestones.

    If more than one parent or guardian would like to attend, only one registration is required per family. Babies in arms are welcome.

  • This interactive baby class is designed for parents and caregivers of infants, focusing on the importance of play and proper positioning in early development. Participants will explore age-appropriate activities that promote motor skills, sensory exploration, and bonding. The class will cover techniques for safe and supportive positioning to enhance your baby’s physical and cognitive growth. Join us for hands-on demonstrations, practical tips, and a chance to connect with other caregivers while nurturing your little one’s development through play!

    This class is open to anyone who is pregnant or has a newborn 0-3 months.

    Caregivers and grandparents welcome. **Only one registration per child needed.

    • FALL/WINTER 2026 DATES COMING SOON

  • Molly is an OT, Sleep Consultant, and mom of 4 who helped her babies consolidate sleep from an early age so that she never needed to sleep train! This is an interactive and educational workshop designed to pinpoint all components of healthy sleep and how to establish a solid foundation step by step.

    You'll walk away with actionable steps to lengthen your newborns sleep You'll also go home with educational tools to guide you along the way

    Molly will also cover milestones, regressions, feeding, wake windows, and sleep products.

    This is a PERFECT workshop for both expecting and newborn parents!

  • This class is designed for expectant and new moms, focusing on safe and effective exercise strategies during pregnancy and the postpartum period. Participants will learn about the physical changes that occur during these stages, and how to tailor workouts to support strength, flexibility, and overall well-being. Classes will include low-impact exercises that prioritizes a healthy core and pelvic floor while fostering a supportive environment for sharing experiences and building community. Join us to enhance your journey into motherhood while prioritizing your health!

    • Friday November 13th at 11:30AM

  • Get ready for childbirth by learning how to prepare and strengthen your pelvic floor. In this class, we'll explore the anatomy of the pelvic floor, practice exercises to build flexibility and strength, and learn relaxation techniques that support smoother labor and delivery. Whether you're aiming for a vaginal birth or preparing for recovery after a C-section, this class will help you feel confident and ready for the physical demands of childbirth. Perfect for expecting parents in any trimester.

See the full schedule